Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 광명오피걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • 광명오피걸
  • 부천콜걸출장마사지
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 부천콜걸샵
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”사천출장샵예약╚천안안마╥[부천역출장안마《카톡: Mo46》(Po o34.c0M)출장아가씨출장오쓰피걸Y◕✗2019-02-23-12-47부천☏AIJ╞오피출장오쓰피걸출장최강미녀╥출장업계위⇩출장업계위╳부천]김제출장만족보장↖구리콜걸추천┇천안미시출장안마╗전라북도콜걸강추

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  • 출장마사지

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 부천역출장안마 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    광주출장시▨경주외국인출장만남⇁[부천출장오피〖카톡: Mo46〗〖Po o34.c0M〗콜걸출장안마출장몸매최고Y➹═2019-02-23-12-47부천↨AIJ▶콜걸샵출장소이스출장코스가격▨출장마사지☶콜걸출장안마┹부천]창원출장가격↭문경출장샵추천╍김해출장샵강추☑강원도출장업소
  • 군포콜걸
  • 고양콜걸샵☟동두천출장샵예약▒[부천콜걸출장안마[카톡: Mo46]〖Po o34.c0M〗출장샵예약출장연애인급Y♫↧2019-02-23-12-47부천►AIJ♮콜걸후기출장안마출장소이스홍성☪모텔출장╮콜걸강추⇏부천]전주출장안마추천♢경산출장외국인♠화성콜걸출장안마☢김제미시출장안마화성콜걸출장마사지┊통영콜걸강추╆[부천출장업계위[카톡: Mo46]{Po o34.c0M}출장샵예약포항출장소이스Y⇂←2019-02-23-12-47부천⇥AIJ↺출장안마야한곳출장업소출장샵안내△출장서비스보장╭출장시╳부천]마산모텔출장♨제주도콜걸강추♛대구출장샵강추☰안양출장샵콜걸
    시흥출장만남✿경산출장최강미녀♠[부천출장소이스홍성{카톡: Mo46}(Po o34.c0M)콜걸강추오피Y♦◇2019-02-23-12-47부천╇AIJ⇛출장소이스출장업계위출장안마야한곳╬출장안마✲출장샵후기┳부천]이천안마☈계룡콜걸업소▨문경출장시✚양주콜걸추천
  • 부천출장코스가격(카톡: Mo46)《Po o34.c0M》출장샵예약포항출장만남Y▌⇛2019-02-23-12-47부천☪AIJ☪콜걸후기출장색시미녀언니콜걸♟출장만남➹출장안마야한곳☃부천
  • 부천출장소이스☏익산출장업소»[부천모텔출장[카톡: Mo46][Po o34.c0M]출장샵추천콜걸Y♣▨2019-02-23-12-47부천✓AIJ╬출장소이스홍성출장색시미녀언니출장아가씨♗콜걸추천◎출장최고시↶부천]인천출장샵후기⇖고양흥출장안마♠김제출장샵추천☴정읍출장미인아가씨
  • 부천출장서비스《카톡: Mo46》『Po o34.c0M』출장최강미녀출장연애인급Y☺↫2019-02-23-12-47부천█AIJ▦출장오쓰피걸출장코스가격출장샵예약⇟출장맛사지◆안마♥부천
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 밀양출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 부천출장최강미녀 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 부천출장서비스 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 부천오피걸 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 부천출장만남【카톡: Mo46】{Po o34.c0M}출장서비스보장역출장안마Y♢╩2019-02-23-12-47부천☰AIJ┹오피출장외국인콜걸↨출장소이스▀콜걸샵☃부천
  • 출장업소
  • 애인대행
  • 부천출장코스가격
  • 수원출장안마╏성남출장안마╒[부천콜걸업소『카톡: Mo46』〖Po o34.c0M〗출장시출장샵콜걸Y♣☏2019-02-23-12-47부천☻AIJ╓출장소이스홍성출장여대생출장샵↽출장업소♘동출장마사지┓부천]창원출장안마추천♘동해출장오피↔남양주모텔출장⇥서산모텔출장출장콜걸부천출장샵강추(카톡: Mo46)[Po o34.c0M]출장샵예약출장여대생Y✄┵2019-02-23-12-47부천☣AIJ☂출장샵추천출장소이스홍성출장샵예약➠출장색시미녀언니♠출장안마↪부천

  • 수원출장샵
  • 출장업소
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    용인출장샵예약✗화성출장안마♨[부천출장만남〖카톡: Mo46〗《Po o34.c0M》오피걸출장최고시Y♦☼2019-02-23-12-47부천✡AIJ☪출장샵릉콜걸샵콜걸만남█출장샵안내⇄출장소이스홍성➳부천]경주콜걸출장안마✡거제출장안마✂부산출장소이스홍성╭의정부출장샵안내
  • 부천출장서비스
  • 출장안마
  • 부천출장최강미녀{카톡: Mo46}(Po o34.c0M)출장안마야한곳출장외국인Y↘①2019-02-23-12-47부천┌AIJ♬출장만남출장미인아가씨출장미인아가씨╁출장샵후기⇖출장업계위⇗부천
  • 부천역출장안마{카톡: Mo46}《Po o34.c0M》콜걸만남출장만남Y▒◐2019-02-23-12-47부천⇠AIJ☈외국인출장만남출장샵후기출장소이스홍성♞출장가격♤출장연애인급╍부천
  • 부천출장최강미녀
  • 양주출장연애인급⇚안동콜걸업소♔[부천안마(카톡: Mo46)『Po o34.c0M』출장소이스출장여대생Y╩↽2019-02-23-12-47부천☂AIJ✁외국인출장만남출장오피출장샵▩출장서비스▧출장오피◀부천]평택외국인출장만남⇩부천미시출장안마➹논산출장오피➴수원외국인출장만남



  • 부천출장소이스홍성
  • 출장마사지
  • 부천출장몸매최고[카톡: Mo46]《Po o34.c0M》출장샵안내출장샵강추Y▪█2019-02-23-12-47부천•AIJ✔안마출장샵콜걸출장소이스☼동출장마사지♦출장맛사지◐부천
  • 부천동출장마사지【카톡: Mo46】【Po o34.c0M】콜걸출장마사지릉콜걸샵Y✪▪2019-02-23-12-47부천↧AIJ♥오피걸릉콜걸샵출장서비스◄출장미인아가씨╳출장코스가격⇎부천
  • 천안릉콜걸샵▼서산출장안마↦[부천출장연애인급【카톡: Mo46】《Po o34.c0M》출장샵강추출장샵후기Y⊙♀2019-02-23-12-47부천☻AIJ★미시출장안마콜걸만남동출장마사지☆출장만족보장▀출장샵예약☼부천]진주출장안마추천♦충주안마♦속초출장업계위⇠포항동출장마사지
  • 출장대행
  • 마산출장안마야한곳○익산출장시☇[부천출장오쓰피걸{카톡: Mo46}{Po o34.c0M}오피출장아가씨Y✿➚2019-02-23-12-47부천.AIJ♛콜걸추천출장오쓰피걸출장샵안내❃출장샵추천█오피걸↭부천]전라남도출장안마❦구미출장서비스☪동두천출장업소↣평택출장가격출장샵부천출장소이스『카톡: Mo46』〖Po o34.c0M〗출장안마콜걸출장마사지Y╍⇟2019-02-23-12-47부천╥AIJ━출장안마추천콜걸후기출장맛사지↜출장만남⇛출장오피╔부천부천출장연애인급『카톡: Mo46』{Po o34.c0M}출장샵예약포항출장최강미녀Y유♖2019-02-23-12-47부천⇉AIJ☂출장코스가격콜걸출장마사지출장시╔콜걸후기♣출장외국인♂부천
  • 군포콜걸
  • 과천콜걸샵☲김포출장마사지║[부천출장마사지《카톡: Mo46》【Po o34.c0M】오피걸출장업소Y⇃♭2019-02-23-12-47부천▪AIJ█출장샵출장샵예약포항콜걸후기♪ 콜걸♥콜걸업소☾부천]동두천콜걸업소₪구리출장오피♭충청북도출장연애인급➚화성외국인출장만남

  • 부천출장오쓰피걸【카톡: Mo46】{Po o34.c0M}흥출장안마출장샵예약Y↸★2019-02-23-12-47부천⇤AIJ⇛출장가격출장시출장외국인┵콜걸샵▒출장만남♩부천
  • 김포동출장마사지↕이천출장최고시▧ [부천출장마사지【카톡: Mo46】〖Po o34.c0M〗콜걸후기출장샵강추Y⇌▨2019-02-23-12-47부천∴AIJ♢출장샵후기출장샵콜걸출장여대생♡출장오피♗출장서비스☂부천]경주콜걸강추▦영천동출장마사지✌익산출장몸매최고▶김제출장샵안내부천출장업계위{카톡: Mo46}〖Po o34.c0M〗출장샵출장샵안내Y┊✿2019-02-23-12-47부천⊙AIJ↛출장샵예약출장샵후기출장연애인급▄출장가격╆콜걸추천◦부천남원출장안마추천-의왕출장소이스◦[부천출장외국인(카톡: Mo46){Po o34.c0M}출장안마추천출장가격Y┉☵2019-02-23-12-47부천囍AIJ☆콜걸추천릉콜걸샵출장샵후기➺출장안마╩출장외국인┌부천]전라북도출장안마♮청주출장업소✃경산콜걸출장안마☺경주콜걸후기
  • 부천출장샵
  • 부천출장샵콜걸『카톡: Mo46』[Po o34.c0M]출장샵안내미시출장안마Y╙♮2019-02-23-12-47부천➻AIJ⇇출장외국인출장업소출장오쓰피걸✔출장만족보장⇚동출장마사지➴부천
  • 제천동출장마사지╝대구출장소이스홍성♚[부천콜걸추천《카톡: Mo46》【Po o34.c0M】모텔출장출장서비스보장Y◐┻2019-02-23-12-47부천♪ AIJ♦출장샵추천출장맛사지출장샵예약포항♛출장최강미녀♔출장가격▒부천]구미출장샵추천‿군산외국인출장만남◘양주출장맛사지☑통영출장소이스